• Nicolle Stinson teaches: Turmeric and How to Make Turmeric Tea

  • Posted on March 14, 2019
  • Nicolle Stinson teaches: Turmeric and How to Make Turmeric Tea


    TURMERIC AND HOW TO USE IT
     



    What is turmeric?
    • Turmeric is a spice that is often used in curry dishes. It has been used for years in holistic medicine as a digestive aid and a wound healer. It is also a powerful anti-inflammatory that has been used by both the Chinese and Indian cultures for years.
    The health and beauty benefits of turmeric:
    • Loaded with antioxidants
    • Helps clean up metabolic waste
    • Natural liver detoxifier
    • Powerful anti-inflammatory
    • Can be used to treat menstrual pain
    • Studies have linked the frequent use of turmeric to lower rates of certain cancers
    • Great for those with acne and other inflammatory skin conditions
    • Protects your skin from free radical damage
    Turmeric tea recipe ingredients:
    • 4 cups of unsweetened almond milk
    • 2 teaspoons of turmeric powder
    • 1/4 Tsp ginger
    • 1/4 tsp cinnamon
    • dash of black pepper
    • lemon or honey (optional)
    • agave nectar for taste (optional)
    Directions:
    1. Bring 4 cups of almond milk to a boil
    2. Add turmeric powder, ginger, cinnamon, and pepper and simmer for 10 minutes
    3. Strain in a mug using a cheesecloth or mesh strainer or even a coffee filter
    4. Add lemon/ honey or agave nectar to sweeten it up
    5. Save the remaining tea in the fridge to drink later
    Nicolle Stinson enjoys Turmeric tea each day.  Nicolle Stinson recommends this tea for health and for taste.

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